β Why Sobriety Can Trigger Hidden Depression β understand why the sadness shows up even after the drinking stops
β How to Break the Cycle of Drinking and Depression β practical steps to get out of the downward spiral
β Tools to Lift Your Mood Without Alcohol β daily habits, science-backed practices, and spiritual support
β 3 BONUSES: Bonus One: Daily Checklist for Sobriety and Mental Health
Bonus Two: The 30-Day Depression Reset
Bonus Three: The 30-Day Sobriety Reset
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βThis book saved me.β
βI always thought I was broken because I kept drinking when I was sad and then ended up even more depressed. Reading Drunk and Depressed showed me the truth that alcohol was fueling the sadness. For the first time, I finally feel like I understand whatβs happening inside me, and I have steps to move forward.β
2 Years Sober
βFinally, someone gets it.β
βIβve been in recovery before but no one ever talked about the link between alcohol and depression in such a clear, real way. Pop lays it all out with compassion and straight talk. The tools in this book gave me hope and simple steps to climb out of the cycle.β
β Danny, 8 months sober
Sales Executive
βThe missing piece in my recovery.β
βIβve read a lot of books about sobriety, but none hit me like this. Drunk and Depressed explained why I kept feeling low even after I stopped drinking. The way Pop connects science, faith, and daily habits gave me strength I didnβt know I had. This is more than a book, itβs a lifeline.β
β Vernon, 3 years sober
2 Years Sober